Weigh In record (no journal entry) for 25 September 2021
|
122.8 kg
Lost so far: 52.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1932 kcal
|
Fat: 89.87g | Prot: 170.07g | Carbs: 112.11g.
Breakfast: Mamão Formosa, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Torresmo, Brócolis Cozido, Salada Vinagrete, Antepasto de Berinjela, Contra-filé Grelhado, Feijoada, Pernil Assado, Arroz Branco (Cozido). Dinner: Peito de Frango, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|