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蛋黃酥肉鬆Q餅/18:45排便/花豆棉棉冰/21:05拉稀
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1448 kcal
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Fat: 54.70g | Prot: 58.66g | Carbs: 189.79g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 地瓜葉, 小白菜, 雞胗. Snacks/Other: 阿奇儂 花生花豆冰沙, 蘋果（去皮）, 一福堂 肉鬆Q餅, 蛋黃酥. more...
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steady weight
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