Weigh In record (no journal entry) for 25 September 2021
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61.3 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1979 kcal
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Fat: 103.44g | Prot: 93.34g | Carbs: 160.92g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Choco Quik, Olivenöl, Jalapenos (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kaufland Gehackte Tomaten , Ei, Malzers Röstbrot, Malzers Röstbrot. Dinner: Burger King Spicy Nuggets (6). Snacks/Other: Ja! Würfelzucker, Milbona H-Milch 3,5% Fett, Kaffee. more...
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Losing 4.2 kg a Week
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