Weigh In record (no journal entry) for 25 September 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2333 kcal
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Fat: 93.68g | Prot: 119.74g | Carbs: 244.15g.
Breakfast: Zucchero, Caffè (dalla Moca). Lunch: Unes Prugne Denocciolate Essiccate, Olio Extra Vergine di Oliva, Almare Preparato Per Spaghetti Allo Scoglio, Albatros Vongole del Pacifico , Barilla Pasta Integrale Spaghetti. Dinner: Ringo Gelato Cacao, Galbusera Riso Su Riso Cracker con Riso Soffiato, Alpen Fest Salamini Affumicati, Pesca, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Tonno in Olio (in Scatola), Lattuga, Pane Comune, Mozzarella. more...
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Losing 3.5 kg a Week
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antoscill84's Weight History
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