Weigh In record (no journal entry) for 25 September 2021
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91 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1471 kcal
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Fat: 73.52g | Prot: 82.54g | Carbs: 90.84g.
Breakfast: Kokt Ägg, Lätta Lättmargarin, Fazer Havrerundel, Pauluns Granola, Yoggi Mini Hallon. Lunch: Arla Hushållsost 26%, Fralla. Dinner: Rödvin, Grönsallad med Blandade Grönsaker, Max Green & Garlic, Peka Potatisgratäng, Fläskfilé, Fetaost. more...
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2494 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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