Weigh In record (no journal entry) for 25 September 2021
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77.3 kg
Lost so far: 21.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1799 kcal
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Fat: 16.28g | Prot: 41.45g | Carbs: 409.55g.
Breakfast: Banana Prata. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Ovo Cozido. Dinner: Açaí. Snacks/Other: Banana Prata. more...
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Losing 0.3 kg a Week
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