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WooHoo! A well behaved weekend. So far.
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85.6 kg
Lost so far: 9.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 62.77g | Prot: 70.55g | Carbs: 342.27g.
Breakfast: Pure Almond Milk - Original, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries. Lunch: Black Bean Soup. Dinner: REEDS X-GINGER BREW, Sarge's Stir Fried Veggies on Wild Rice. Snacks/Other: Cashew Nuts, Dark Chocolate M&M's, Water, Oatmeal Cookies (Soft Type), Green Tea Tea Bags. more...
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3300 kcal
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Exercise:
Shoveling - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 45 minutes, Desk Work - 2 hours, Sitting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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