Weigh In record (no journal entry) for 25 September 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1392 kcal
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Fat: 60.48g | Prot: 51.92g | Carbs: 161.00g.
Lunch: 味好美 日式山葵椒鹽 調味料, 統一 瑞穗鮮乳土司, 統一 瑞穗全脂鮮乳, 水煮蛋, 萵苣. Dinner: 全家 起酥葡萄奶酥麵包, 水煮蛋, 青花菜. Snacks/Other: 貝納頌 榛果風味拿鐵. more...
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Gaining 1.8 kg a Week
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a0920792345's Weight History
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