Weigh In record (no journal entry) for 25 September 2021
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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822 kcal
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Fat: 32.33g | Prot: 32.38g | Carbs: 104.41g.
Breakfast: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate , Ovo Frito, Limiar Pão Integral, Banana. Dinner: Davaca Queijo Mussarela , Perdigão Presunto, Limiar Pão Integral, Ovo Frito. more...
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Losing 4.2 kg a Week
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02desetembro's Weight History
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