Weigh In record (no journal entry) for 25 September 2021
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43.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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717 kcal
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Fat: 15.47g | Prot: 17.84g | Carbs: 123.54g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Nespresso Vanilio, Zimt. Lunch: Roter Pfeffer oder Cayennepfeffer, Gemischter Salat mit Dressing, Maredo Ofenkartoffel. Dinner: Bio Company Blaubeeren. Snacks/Other: Erasco Heiße Tasse Lauch-Creme. more...
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Losing 5.6 kg a Week
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irisivonne's Weight History
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