Weigh In record (no journal entry) for 25 September 2021
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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795 kcal
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Fat: 44.40g | Prot: 48.73g | Carbs: 55.87g.
Breakfast: 7-11 統一無糖豆漿, 義美 小餐包, 荷包蛋, Costco 純牛肉漢堡排. more...
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Gaining 1.1 kg a Week
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