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aos pouquinhos eu chego lá 🙏💪
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63 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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645 kcal
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Fat: 26.22g | Prot: 35.27g | Carbs: 64.94g.
Breakfast: Planta Manteiga, Pão Alentejano. Lunch: Oliveira da Serra Azeite Virgem Extra Clássico , Peixe Grelhado, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%. more...
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Losing 0.2 kg a Week
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