Weigh In record (no journal entry) for 25 September 2021
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66 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1417 kcal
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Fat: 18.77g | Prot: 110.02g | Carbs: 115.35g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Herbalife Fórmula 1 Chocolate. Lunch: Higos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Cocida (Calabaza Española), Batata. Dinner: Hacendado Maiz para Palomitas, Milbona Queso Fresco Batido Fresa. Snacks/Other: Vino Tinto de Mesa, Hacendado Jamón de Pavo Finas Lonchas, Vino Tinto de Mesa. more...
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1601 kcal
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Exercise:
Tabata - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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estefiam's Weight History
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