Weigh In record (no journal entry) for 25 September 2021
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81.2 kg
Lost so far: 7.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1548 kcal
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Fat: 46.45g | Prot: 76.68g | Carbs: 205.58g.
Breakfast: Vita D'or Goed Begin, Rivercote Crackers Naturel. Lunch: Wit Brood, Gebakken Ei. Dinner: AH Gegrilde Fricandeau, AH Gebraden Rosbief, AH Schouderham, AH Geraspte Goudse Kaas Belegen 48+, AH Houtoven Pizzabodem. Snacks/Other: Banaan. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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