Weigh In record (no journal entry) for 25 September 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1957 kcal
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Fat: 44.78g | Prot: 196.59g | Carbs: 184.39g.
Breakfast: Hacendado Lomo de Pavo, Carrefour Queso en Lonchas Proteína Plus, Pan Blanco. Lunch: Nueces, Pechuga de Pavo, Hacendado Leche Semidesnatada, Puding Proteína, Mercadona Huevo L, Hacendado Arroz Vaporizado, Prima Ketchup Cero, Hacendado Claras de Huevo Pasteurizadas. Dinner: Hacendado Salmón al Natural (Escurrido), Recondo Pan Tostado Integral. Snacks/Other: Hacendado Avena Crunchy Integral, HSN Sports Evowhey, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.7 kg a Week
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calma-jesus's Weight History
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