Weigh In record (no journal entry) for 25 September 2021
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1519 kcal
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Fat: 58.41g | Prot: 101.71g | Carbs: 136.47g.
Breakfast: Corny Protein Caramel. Lunch: Говядина Салат 4 Томата, Говядина Стейк Флэт Айрон. Dinner: Protein Rex Flap Jack Клюквенный, Тануки Ролл с Лососем. Snacks/Other: Protein Rex Протеиновый Батончик Малина, Corny Protein Vanilla. more...
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Gaining 7 kg a Week
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