Weigh In record (no journal entry) for 25 September 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2488 kcal
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Fat: 153.53g | Prot: 78.78g | Carbs: 178.02g.
Breakfast: 香蕉. Lunch: 不二家 蛋黃酥, 回鍋肉, 西雅圖 極品深焙三合一. Dinner: 火鍋, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 糖村 法式牛軋糖, 香格禮坊 蛋黃酥. more...
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Losing 0.0 kg a Week
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c.w.chen's Weight History
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