Weigh In record (no journal entry) for 25 September 2021
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1588 kcal
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Fat: 148.08g | Prot: 54.07g | Carbs: 17.98g.
Lunch: 양반 왕갈비탕, 깍두기, 삼겹살. Dinner: 마카데미아 너트, 양반 왕갈비탕. Snacks/Other: 곰곰 곤약젤리 와일드망고. more...
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Losing 1.3 kg a Week
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