Weigh In record (no journal entry) for 25 September 2021
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1178 kcal
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Fat: 39.19g | Prot: 76.25g | Carbs: 129.28g.
Lunch: 바르닭 소스 품은 닭가슴살 떡볶이맛, 감동란 감동란. Dinner: 채끝살, 면사랑 이연복의 목란 중화면. Snacks/Other: 닥터유 단백질 드링크 바나나, 샤인머스캣, 그릭요거트, 던킨도넛 (Dunkin' Donuts) 카페모카롤, 오뚜기 꼬북칩 초코츄러스맛. more...
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Losing 3.5 kg a Week
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