Weigh In record (no journal entry) for 25 September 2021
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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938 kcal
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Fat: 46.09g | Prot: 59.90g | Carbs: 64.09g.
Lunch: Чай с Молоком, Зенченко Сметана 15%, Панкейки Наши, Клубника, Тушеные Овощи, Жареная или Запеченная Курица. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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