Weigh In record (no journal entry) for 25 September 2021
|
64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2039 kcal
|
Fat: 36.57g | Prot: 100.59g | Carbs: 148.83g.
Lunch: 全聯 Q心蛋黃芋頭酥, Subway 嫩蛋餅, 7-11 中熱拿, Subway 甜蔥醬, Subway 鮮嫩雞柳6吋潛艇堡. Dinner: 福樂 自然零無加糖優酪乳, 媽媽煮藝 玉米排骨湯, 新葡苑 港式臘味蘿蔔糕. Snacks/Other: 鹽酥雞, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|