Weigh In record (no journal entry) for 25 September 2021
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45.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1653 kcal
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Fat: 87.27g | Prot: 73.48g | Carbs: 142.39g.
Breakfast: Pohjolan Meijeri Hyvinvoivan Lehmän Ilona Maustamaton Jogurtti, Kaslink Kauramaito, Kahvi, Kahvi, Kaslink Kauramaito, Foodin Chia-Siemen, Myllyn Paras Kaurahiutale. Lunch: Savuhovi Lohikiusaus. Dinner: Santa Maria Chunky Salsa. Snacks/Other: Kanakastike, Täysjyvävehnätortilla, Karl Fazer Maitosuklaa, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Gaining 0.7 kg a Week
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