Weigh In record (no journal entry) for 25 September 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1265 kcal
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Fat: 55.29g | Prot: 92.73g | Carbs: 106.84g.
Breakfast: 黑咖啡, 西梅, 牛油果, 和润 纯酸奶, 鸡蛋（整个）, 鲍勃红磨坊 椰子面粉, Sapiens 松饼粉. Lunch: 山姆 冻生巴沙鱼柳, 红烧排骨, 炒四季豆, 土豆泥, 芋头, 炒青菜, 鸡大腿肉（烧烤或是油炸）, 米饭, 排骨汤. Dinner: 芋头, 法国百吉福 芝士片（减脂50%）, 菠菜, 山姆 生冷冻大虾仁, 鸡蛋（整个）. Snacks/Other: 瓜子, 梨, 柚子. more...
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steady weight
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