Weigh In record (no journal entry) for 25 September 2021
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1816 kcal
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Fat: 85.33g | Prot: 74.88g | Carbs: 187.86g.
Breakfast: TARTINE 京黃金沙蛋黃酥, 鴻鼎菓子 討喜酥-亞麻籽鹹蛋黃, 綠豆椪, 林鳳營 林鳳營益生菌優酪乳, 健康廚房 泰式酸辣醬, 雞蛋, 豬里肌, Arla 馬自拉切片乾酪, 全聯 全聯閱讀麵包-白吐司, 雞屁股, 蜂蜜, 萬家香 醬油膏, 里仁 白芝麻, 美味堂 日式烤麻糬串, 美味堂 日式烤麻糬串花生粉糖包. Lunch: POLS 特濃香草牛奶杯冰淇淋, 水煮蛋, 杏鲍菇, 四季豆, 檸檬汁. Dinner: 特殊膳食. more...
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1474 kcal
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Exercise:
運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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