Weigh In record (no journal entry) for 24 September 2021
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58.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1152 kcal
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Fat: 34.43g | Prot: 49.61g | Carbs: 163.89g.
Breakfast: Azúcar, Azúcar, Azúcar, Avena Instantánea, La Serenísima Leche Parcialmente Descremada. Lunch: Cebollas Rojas, Huevo Cocido, Huevo Duro, Lentejas Cocidas. Dinner: Dia Medallón de Espinaca. Snacks/Other: Molinos del Bosque Galletas de Arroz, Molinos del Bosque Galletas de Arroz. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (slow) - 18/kph - 25 minutes, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lalita37's Weight History
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