Weigh In record (no journal entry) for 25 September 2021
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87.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2421 kcal
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Fat: 85.09g | Prot: 180.34g | Carbs: 207.81g.
Breakfast: 義美 蘿蔔糕, 光泉 頂級無加糖希臘式優格, 7-11 iseLect拿鐵咖啡, 茶葉蛋. Lunch: 統一 麥香紅茶 (375毫升), 豆干, Kirkland 牛梅花肉片, 飯. Dinner: 台灣啤酒 台灣生啤酒（18天）, 萊爾富 黑輪, 蝦（烤製或烘焙）, 有皮雞肉（烘烤）, 板腱牛排, 統一 麥香紅茶 (375毫升). Snacks/Other: 裕珍馨 紫玉酥, 義美 義美無加糖高纖豆奶. more...
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2295 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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