Weigh In record (no journal entry) for 25 September 2021
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53.2 kg
Lost so far: 34.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1337 kcal
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Fat: 48.80g | Prot: 77.33g | Carbs: 150.36g.
Breakfast: Starbucks Caramel Frappuccino (Grande). Lunch: Tahu, Telur, Bertolli Olive Oil, Mentimun (dengan Kulit), Selada Daun Hijau, Putih Telur, Quaker Instant Oatmeal, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Putih Telur, Ubi Ungu Rebus, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Buah Naga, Pepaya, Buah Kiwi. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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