Weigh In record (no journal entry) for 27 March 2014
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95.7 kg
Lost so far: 6.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 69.11g | Prot: 100.93g | Carbs: 178.96g.
Breakfast: Jif To Go Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Progresso Traditional Chicken & Sausage Gumbo, Taylor Farms Celery Sticks, Cottage Cheese (Lowfat 1% Milkfat), Red Sweet Pepper, Sabra Classics Hummus Singles. Dinner: Grated Romano Cheese, Broccoli, Green Giant Whole Kernel Sweet Corn, Arrowhead Mills Quinoa Rice and Shine, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Dry Roasted Salted Peanuts, Lindt Excellence Dark Chocolate Chili, Honeymaid Grahamfuls. more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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