Weigh In record (no journal entry) for 25 September 2021
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1319 kcal
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Fat: 38.86g | Prot: 67.29g | Carbs: 151.10g.
Breakfast: 키위 열매, 김구이, 잡곡밥, 배추김치, 장조림, 계란후라이. Lunch: 곰곰 생칼국수, 해물칼국수. Dinner: 올리브기름, 레드 식사용 와인, 양파, 파프리카, 훈제 연어. more...
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steady weight
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