Weigh In record (no journal entry) for 24 September 2021
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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3414 kcal
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Fat: 128.50g | Prot: 197.65g | Carbs: 363.38g.
Breakfast: Huevo Cocido, Noel Galletas Saltin, Jugo de Guayaba. Lunch: Arepa Frita, Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Jugo de Guayaba, Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Café con Leche, Marinela Pingüinos , Torta de Banana. more...
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4019 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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williamcibiris's Weight History
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