Weigh In record (no journal entry) for 24 September 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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999 kcal
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Fat: 21.11g | Prot: 55.52g | Carbs: 155.02g.
Breakfast: Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Pomelo Rosado. Snacks/Other: Almendras, La Serenísima Leche Descremada Proteica, Banana, Arcor Turrón de Maní, Uvas Pasas (sin Semillas). more...
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Losing 2.5 kg a Week
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