Weigh In record (no journal entry) for 24 September 2021
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80 kg
Lost so far: 18.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1309 kcal
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Fat: 43.25g | Prot: 65.92g | Carbs: 158.98g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Alface, Feijão Fradinho Cozido, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Tomates, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Nestlé Suflair- Chocolate Ao Leite Aerado. more...
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Losing 4.5 kg a Week
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Katty_costa's Weight History
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