Weigh In record (no journal entry) for 24 September 2021
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51.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1231 kcal
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Fat: 28.21g | Prot: 101.76g | Carbs: 152.93g.
Breakfast: Ovo, Leite em Pó Desnatado, Mamão Papaia, Queijo tipo Cottage Light, Goji Berry, Clara de Ovo, Ameixa Seca. Lunch: Abóbora Cabotia, Creme de Ricota Light, Peito de Frango, Maçãs Fuji. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Peanut Butter Crocante, Leite em Pó Desnatado, Nestlé Aveia em Flocos (10g), Banana Prata, Farelo de Aveia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: De Marchi Mirtilo Congelado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Verde Campo Iogurte Natural Lacfree , Sementes Chia Secas. more...
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Losing 1.4 kg a Week
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Fefebueno's Weight History
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