Weigh In record (no journal entry) for 24 September 2021
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1486 kcal
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Fat: 97.39g | Prot: 48.60g | Carbs: 111.45g.
Lunch: Moqueca de ovo, Azeite de Oliva Extra-Virgem, Batata Assada, Lucco Fit Berinjela Assada com Ervas. Dinner: Batata Assada, Ovo Cozido, Queijo Coalho. Snacks/Other: Morangos Congelados, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Sococo Leite de Coco Tradicional. more...
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3113 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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regianepereira's Weight History
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