Weigh In record (no journal entry) for 24 September 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1087 kcal
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Fat: 76.94g | Prot: 43.40g | Carbs: 53.65g.
Breakfast: 제스프리 그린키위, 킨더 킨더 초콜릿 맥시. Lunch: 군고구마. Dinner: 올리브기름, 김치, 계란후라이, 삼겹살, 랭킹수산 렌지에 구워먹는 고등어구이. more...
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Gaining 0.7 kg a Week
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tkssk123's Weight History
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