|
Bora alcançar a primeira meta!
|
77.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1181 kcal
|
Fat: 49.05g | Prot: 62.48g | Carbs: 124.36g.
Lunch: Abobrinha Refogada, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Melão. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|