Weigh In record (no journal entry) for 24 September 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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785 kcal
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Fat: 47.03g | Prot: 52.57g | Carbs: 36.85g.
Breakfast: Bitkisel Çay, Kızarmış Yumurta, Beyaz Ekmek, Yeşil Zeytin, Torku Süzme Peynir. Lunch: Doğadan Form Çayı. Dinner: Ton Balığı Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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earas115's Weight History
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