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denizelif55
Journal
22 Sep 21
denizelif55's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
54.4 kg
Lost so far:
2.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
349 kcal
Fat: 23.18g | Prot: 12.37g | Carbs: 22.87g.
Breakfast:
AH Avocado Eetrijp, Violife Greek White Block, Gebakken Ei.
Snacks/Other:
AH Honey Lemon Pastilles, Pepernoot.
more...
167 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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denizelif55's Weight History
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