Weigh In record (no journal entry) for 24 September 2021
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134.5 kg
Lost so far: 45.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1225 kcal
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Fat: 39.76g | Prot: 119.67g | Carbs: 98.08g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Tomates. Dinner: Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 0.6 kg a Week
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mauricio quinterno's Weight History
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