adrialmeid's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

58.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

426 kcal

Fat: 13.96g | Prot: 20.68g | Carbs: 56.04g. Breakfast: Mangas, Walmart Queijo Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Beterraba Cozida, Solito Arroz Integral . more...

1872 kcal

Exercise: Treadmill - 20 minutes, Body Balance - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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adrialmeid's Weight History

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adrialmeid's Journal, 24 Sep 21

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adrialmeid's Weight History