Weigh In record (no journal entry) for 24 September 2021
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2085 kcal
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Fat: 50.41g | Prot: 211.83g | Carbs: 196.22g.
Breakfast: Gold Nutrition Whey Protein. Lunch: La Campagnola Lomo de Atún al Natural , Atún Aleta Amarilla, Zanahoria, Dos Hermanos Arroz Largo Fino, Huevo, Tomates. Dinner: Tomates, Cuadril, Grimaldi Fideos con Huevo. Snacks/Other: Café con Leche Descremada, Quaker Avena Instantánea, La Serenísima Leche Descremada, Huevo, Finlandia Queso Crema Finlandia Balance, Le-Fit Mantequilla de Maní, Morixe Harina Leudante, Gold Nutrition Whey Protein. more...
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2090 kcal
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Exercise:
Espalda, tríceps y abdominales - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andres_ss's Weight History
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