Weigh In record (no journal entry) for 24 September 2021
|
74.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1230 kcal
|
Fat: 38.25g | Prot: 93.32g | Carbs: 135.39g.
Breakfast: Leche Entera, Uva, Porridge. Lunch: Huevo Revuelto, Milanesa de Cerdo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pata Muslo, Star Nutrition Premium Whey Protein. Snacks/Other: Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
policanevari's Weight History
|