Weigh In record (no journal entry) for 24 September 2021
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60 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1148 kcal
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Fat: 19.58g | Prot: 105.91g | Carbs: 121.90g.
Breakfast: Nescafé Tradicional, Italac Leite Semidesnatado, Ovo Frito, Clara de Ovo, Bauducco Fermentação Natural Pão Integral. Lunch: Melão, Brócolis, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Alface, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Morangos, Nutrata Whey Grego Beijinho, Batavo Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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Valeska Picon's Weight History
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