Weigh In record (no journal entry) for 24 September 2021
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122.9 kg
Lost so far: 52 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1508 kcal
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Fat: 54.43g | Prot: 120.16g | Carbs: 142.20g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Mamão Papaia, Wickbold Pão Integral Teff e Avelã. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Contra-filé Grelhado, Azeite de Oliva, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Goiaba Vermelha, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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