Weigh In record (no journal entry) for 27 March 2014
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68.4 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 73.61g | Prot: 83.07g | Carbs: 112.09g.
Breakfast: Sabor da Terra Semente de Chia, Herbalife Shake Morango Cremoso. Lunch: Mangger Folhado Frango com Requeijão, Casa do Pão de Queijo Folhado de Presunto e Queijo, Água, Royal Gelatina Zero, Café, Nestlé Biscoito Nesfit 3 Cereais, Carne de Vaca Moída (85% Magro / 15% Gordo), Quero Feijão Carioca. Snacks/Other: Banana Prata. more...
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2140 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tamaraoliveira's Weight History
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