Weigh In record (no journal entry) for 24 September 2021
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80.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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673 kcal
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Fat: 28.01g | Prot: 94.46g | Carbs: 4.67g.
Breakfast: Café, Ovo Cozido. Lunch: Buchada, Buchada. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne do Peito de Frango. more...
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Losing 4.9 kg a Week
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Dborapaz's Weight History
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