Weigh In record (no journal entry) for 24 September 2021
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123.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1085 kcal
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Fat: 34.06g | Prot: 96.95g | Carbs: 96.29g.
Breakfast: Ovo Frito, Akio Tapioca . Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Probiótica 100% Whey Protein, Terra dos Graos Pasta de Amendoim, Maçãs Fuji, Morangos. more...
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Losing 1.1 kg a Week
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Carlim314's Weight History
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