Weigh In record (no journal entry) for 24 September 2021
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108.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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514 kcal
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Fat: 18.17g | Prot: 36.44g | Carbs: 54.45g.
Breakfast: Dolce Gusto Galão. Lunch: Passas, Salada Camponesa, Carne de Vaca Picada (90% Magro / 10% Gordo), Milho Doce Amarelo. more...
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Gaining 0.7 kg a Week
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Fabio Ferreira Portugal's Weight History
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