Weigh In record (no journal entry) for 24 September 2021
|
66.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1002 kcal
|
Fat: 34.04g | Prot: 72.40g | Carbs: 105.05g.
Breakfast: Ovo, Scala Queijo Prato, Pullman Pão Integral 12 Grãos, Nestlé Nescau, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Cenouras Cozidas, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Jaca, Abacaxi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|