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areegelaraby
Journal
24 Sep 21
areegelaraby's Journal, 24 Sep 21
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98.6 kg
Lost so far:
11.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
1078 kcal
Fat: 38.39g | Prot: 102.33g | Carbs: 76.49g.
Breakfast:
Quaker Rice Cakes - Lightly Salted, Coffee.
Lunch:
Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Coffee, Elevation Caramel Almond & Sea Salt Nut Bar.
more...
3127 kcal
Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
14 Supporters
Support
Comments
SO TRUE!!! LOVE THIS!!!
24 Sep 21 by member:
Mimi Campbell
Yes.. positivity never loses
24 Sep 21 by member:
areegelaraby
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areegelaraby's Weight History
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